The Human Form is the best personal training studio in Columbus Ohio. Stephen and Michelle's passion for holistic health and functional exercise is contagious. Their knowledge in exercise physiology, nutrition and coaching has no comparison, and I can highly recommend them even if the client has health problems. Not only will you look and feel better, you will also have a great time along the way.

--Eric Serrano, M.D.
Columbus, OH

"Working with The Human Form has completely changed my life in ways I never thought possible.  Not only did I finally lose the extra weight after so many years of trying, but I also feel better than ever.  Their holistic approach makes all of the difference.  I can't imagine having achieved my goals without their guidance and support."

--Pam Salvatore
Columbus, OH

As a certified fitness instructor, if I had one piece of advice to give to anyone interested in improving their overall wellness, it would be this…Work smarter not harder by customizing your fitness and nutrition plan to your own needs. After years of trying everything else, I finally have taken my own advice.

As the saying goes, if you do the same thing, you’ll get the same results. If you want something different, you have to do something different. So this time, before beginning new fitness and nutrition plans that were really “more of the same,” I did my homework. Since you can’t build a strong body on a weak foundation, my first goal was to find a trainer with specialized knowledge in anatomy, kinesiology, and sports and rehabilitative conditioning. I also wanted a trainer who had the knowledge and ability to do an all over physical assessment and develop a fitness program individualized to MY needs, goals, and current lifestyle. For my nutritionist, I looked for someone who was current in the latest research, and able to develop a realistic plan for a vegetarian athlete. I also wanted someone who was willing to listen to me and make adjustments to the plan as needed.

My search brought me to the team of Stephen Ladd, a Corrective Holistic Exercise Kinesiologist and Laura Flynn, a Registered Dietician and Nutrition Counselor.

From my initial assessments to the first run through of my new exercise program and individualized nutrition plan, I knew I had found exactly what I had been looking for. As a fitness instructor, I consider myself an athlete. Unfortunately, I was (and continue to be) very stubborn about what it means to train (and eat) like a “good” athlete. With other programs, when I didn’t get the results I wanted, I’d assume that the problem was me…that I wasn’t working hard enough. It never occurred to me that part of the problem was that the programs I’d been given hadn’t been designed specifically for my body’s needs.

Part of my training with Stephen continues to be undoing all of the bad habits, muscular imbalances, and mindset that I’ve developed from the one- size- fits- all programs and exercises that I’ve done throughout the years. I’m also learning how to not work out when I’m tired or sick and focus on quality exercises designed for my body rather than multiple sets of generic exercises. Now, instead of spending hours every day at the gym, I can get a good quality workout done in an hour and get on with my life. And when I leave the gym, I feel energized. In the old days, I’d leave the gym exhausted and dreading the next day’s workout. (Don’t get me wrong. Stephen’s programs are hard work!).

--Jennifer Brandt LISW, PhD.
Columbus, OH

For the past ten years, I have been an active member of a local fitness facility where Stephen offers personal training services. Two or three years ago, I began to lose momentum with my weight lifting program. It seemed as though I was always at the gym, but I didn't seem to be making any progress. As a consequence, I was becoming frustrated, and I was beginning to lose my motivation to go to the gym. A friend recommended that I schedule a couple of sessions with Stephen to revamp my program. I followed that recommendation and am I very happy that I did! Stephen performed a body composition analysis for me, consulted me regarding my nutritional intake, developed a stretching regimen specific to my body type, and provided me with my first professional exercise program. This program not only specified the particular exercises I was to perform, but it also detailed the tempo for each exercise as well as the length of the rest period between each set. Stephen's advice and direction were just what I needed to reinvigorate my interest in fitness and weight training and produce the results that I wasn't able to achieve on my own.

Since that first program, Stephen has developed numerous weight training programs for me. Each program lasts for about six weeks after which time Stephen develops a new program for me. I then schedule a training session with Stephen. During these periodic sessions, Stephen goes over each exercise with me to ensure that I understand how to execute each movement with proper form and that I am comfortable with the overall program. The programs Stephen devises are innovative, very challenging, and definitely produce results. I am constantly impressed with Stephen's ability to identify exercises that are new to me.
Although I do not retain Stephen as a personal trainer for my day-to-day workouts, he has many, regular clients at the fitness facility where I am a member. These people smile, laugh, and genuinely seem to be enjoying their sessions. This is because not only is Stephen a very professional, well-educated, and obviously extremely knowledgeable trainer, but he also is a very warm and caring person who takes a real interest in his clients' well-being. I would highly recommend Stephen's services to anyone regardless of their level of experience.

-- Ernie Stall
Columbus, OH

I have been a client of Stephens for years and I’m constantly amazed how he evolves my workouts and helps me achieve my goals. I have a minimum of time to give and a short attention span but Stephen manages to keep me on track, engaged and still achieving more. The workouts are incredibly efficient and I see results consistently. But the most important component of working out with Stephen is that over time your attitude really changes. He has a unique way of moving you towards a more positive view of yourself and of showing you just how much control you really do have over your body.

-- Patrick Smith
Milwaukee, WI

Even though I live in California, Stephen and Michelle put together personalized exercise and diet programs that have produced great results for the past two years. I am stronger, leaner and am able to compete in ultra marathons injury-free. I also look better naked, which makes my wife happy!

-- Dave Holmes
San Francisco, CA

Having trained with several personal trainers in the last 13 years, some have and some have not met my expectations. Stephen Ladd goes above and beyond my expectations.

His knowledge and instructing ability challenge me to push myself above and beyond what I think is my limit during each session. He is consistently introducing new exercises, stretching techniques and cardio ideas.
I am always amazed to find an article or see a television show with ‘late-breaking-brand-new’ fitness knowledge that had already been incorporated into my routine a year or more ago.
He is constantly seeking new ways of improving, with seminars and classes, to ensure his clients get the most beneficial work out.

I can state with great confidence that he is one of the absolute best in his field.

-- Rick Large
Columbus, OH

As a Certified Rolfer and Movement Practitioner it is important for me to stay balanced and strong in my body/mind to get through the demanding rigors of my holistic practice day to day.  I've been seeing Michelle and Stephen Ladd for a personal training and fitness program over two years now with exceptional results. 

They have designed a comprehensive fitness regime personalized for me, that include excellent overall balanced strength, greatly improved core strength & functional balance.  They have exceeded my expectations for results and have helped me to feel more vital, energetic on a continuum and more confident in my mind, body and spirit experience.

I highly recommended the Ladd's individually or as a team.  Their professional and life experience, continued search for knowledge within there fields and beyond have kept them on the leading edge of their profession.  Their desire to nurture your health and potential at all levels and developed the "Human Form" is what they do best.  They are quality human beings, being human and a joy to be around on this journey called life.

-- Michael Loukas
Columbus, OH

Both Terry and I have been working out at the Human Form for over 8 years.  Stephen and Michelle are more than just great trainers. They pay close attention to our needs and abilities, are great motivators, and continuously seek new information through continuing education. This gives me great confidence in them and their guidance. Our health and fitness training with them has been a priority for us. We are physically stronger and more energized as a result. Their ability to refer us to other professionals, their compassion, and vast knowledge are invaluable. And, best of all, working out at the Human Form is just plain FUN!

-- Estelle and Terry Rodgers
Columbus, OH

I really enjoy my workouts with Stephen.  They keep me active and allow me to travel without physical limitations.  I stand up taller than all of my friends because of my improved posture and strength.  Everyone over 70 should be doing this!"

-- Norma Friedman
Columbus, OH

The Human Form is a unique and valuable fitness studio because of their holistic approach to the health of each of their clients.  They don't give out cookie-cutter workout programs and dangerous fad diet recommendations.  Each client is viewed as an individual and programs are designed to meet their specific needs and aspirations.

If you are just starting your journey towards health and wellness, or if you are already on the path, The Human Form fitness studio is a great resource that I highly recommend.

-- Tamara Strickland N.D.
Columbus, OH

I first knew I needed to workout at The Human Form when my mom got thinner and stronger than me after only two months there! LOL. Now I've been a client for five years and it's awesome.  I have one private session a week at the studio and they give me two workouts to do on my own at my gym.  This makes it more affordable for me, but I get all of the guidance and support that I need to succeed.

-- Kelly Salvatore
Columbus, OH

Michelle's Pre-Natal Fitness Program is terrific for all levels of fitness. As a marathon runner, I thought I was in pretty good shape before I became pregnant; however, she designed a workout routine specifically for me and one that would keep both me and my baby safe and healthy. I've learned so much and have been really happy with the results.

-- Joy Pochalita
Excited Mom-To-Be
Arlington, VA

I was IMMEDIATELY IMPRESSED by Stephen and Michelle at the Human Form! Their analysis of my current structure and strength was not only spot on accurate but I knew it was exactly what I was missing from my exercise routine. Within a very short period of time I could tell improvements in my strength, posture, appearance, and vitality. What really floored my was when someone that knows me very well but I had not seen in a few months gave me a hug and before she even let go said "you got a personal trainer didn't you? What's their number?" My favorite aspect of working with them is that I never get bored and I'm consistently breaking plateaus that were holding me back.

-- Dr. Troy Walker
Grandview, Ohio

I am the strongest I have ever felt thanks to Michelle at Human Form! I have worked out for 13 years but like most women when I went to the gym I didn't really know what I was doing. I just did what everyone else did hoping it would work for my body. Unlike so many personal trainers I had in the past, Michelle's evaluation was different. She looked at exactly where my body was weak, strong or unbalanced and developed a specific program just for me! . When I see her weekly my workouts are faster and more efficient and fun than they've ever been and I am stronger than ever! Their guidance has allowed me to continue a high energy, healthy and active lifestyle! I am so grateful for their personal attention, friendship and motivation to consistently take me to the next level!

-- Dr. Heather Walker
Grandview, Ohio

Five months ago, I was working out five days a week and depriving myself of whole food groups. Feeling entirely overwhelmed and not seeing any results, I decided to seek out guidance.  During our initial meeting, Michelle provided instruction on healthy eating habits for my metabolic type, while also recommending exercise modifications and suggestions.  Currently, I work out less, don't have to count calories or give up entire food groups and feel I balance my time more effectively.

Michelle's recommendations have transformed my diet, exercise and helped sky rocket my energy levels.

Thank you!

-- Shawna McEvoy
Columbus, OH

To say that The Human Form has changed my life would be the biggest understatement in the history of man!  I started off seeing Stephen to help me bring a spiritual approach to my training, nutrition and lifestyle.  After using his many techniques I harnessed the power to excel in the university classroom, breakthrough my limitations with nutrition and lifestyle, all the while my confidence has skyrocketed. After the death of a close family member, Stephen was the first person I sought to speak with in Columbus.  It is NOT an understatement to say that I would not be on the path I am today without Stephen and Michelle's guidance.  I am now honored to call them both mentors and friends!

-- Mark Harmon
Pickerington, OH

The Human Form is an amazing place to workout.   Stephen and Michelle are super knowledgeable and they seem to always know the right buttons to push to keep you on the path to optimal health.  I cannot imagine better trainers!

-- Michael Smucker
Columbus, OH

Before I started working with Stephen, I had significant limitations in my golf swing. I had always been a big hitter (averaging around 245 yards a drive). Stephen watched me take a few cuts with my driver and estimated that I was only reaching about 75% of my drive potential. I had tightness throughout my body, causing me to “muscle” the club, rather than swinging freely through the ball.

After just a few weeks of working with Stephen, I noticed that my shoulder and hip were starting to loosen up. Surprisingly, some of the old aches and pains caused by my years playing football started to go away as well.

The biggest improvement I’ve noticed occurs after playing 18 holes of golf. I have more energy and am not tired at the end of a round. There have been a few times when I play more than one round of golf in a day and I’m able to finish as strong as I start. In fact, I feel as if I could play more golf if I wanted. Also, my back isn’t sore the next day. I’ve been able to hit the ball further, with less effort. My drives are now averaging around 275 yards (I even hit a 320!) The people I golf with have noticed the improved distance and consistency in my drives.

Getting in better physical shape has allowed me to concentrate more on the mechanics of the game—making me a better golfer.

-- Tim Van Fossen
Columbus, OH

Stephen Ladd has been instrumental in my accomplishing a full recovery from back surgery. His knowledge of post-rehabilitation fundamental gave me complete confidence in his abilities. He developed a program that not only allowed me to regain full use of my back and leg, but has he lped me strengthen my core muscles to further protect my back from re-injury. In addition to structuring my workouts, he also educates me on how to remain healthy and active long into my retirement years. I'm even back on the golf course!

-- Carolyn T. Christy
Columbus, OH

Stephen introduced me to a whole new world of fitness. As a cardio queen, my main focus was primarily on aerobic activity, believing that this would keep me thin and lean. How wrong I was. When Stephen exposed me to focusing more on weight training, core stability exercises and nutrition, I saw and felt a dramatic change both externally (with my body) and mentally. In addition, his workouts included many specific functional exercises, providing me with an increased body awareness that carried over to my daily life and recreational activities.

Stephen has an incredible work ethic. I admire the time and effort that Stephen puts into his research. He commits himself to individualizing his programs to meet the wants and needs of each individual client. As a physical therapist, I can certainly appreciate his detailed attention to proper technique and form. And equally as important as Stephen’s professionalism, he has a very warm-hearted character which makes him approachable and well liked by all.

-- Michelle A. Grisvard
Columbus, OH

Stephen has been my trainer for over 4 years. He has given me the self-confidence that I needed to work out in a gym and not feel intimated. Since training with Stephen, I have lost 154lbs., gained lean muscle mass, and increased my flexibility. Stephen takes the time to explain proper form, what muscles are being affected, and safety in using the equipment. Every work out that Stephen has put together has been challenging and fun. I have never had the same two workouts. He continually improves my fitness, endurance, stamina, and flexibility. I highly recommend his services.

-- Deanna Yakubik
Columbus, OH

I have been working out for nearly 20 years and always felt that I should have more results for my hard work. I also began suffering from intermittent back pain. After hearing and seeing some impressive techniques and exercises by Paul Chek, I decided to investigate possible CHEK practitioners in my area. Stephen had CHEK training and I saw immediate results from the program he put together, which included several different techniques (not just Chek). He really focused on helping me build a stronger structure, not just building muscle. Happily I've been able to do both. I've had a million questions for him each time I see him and he either has the answers or investigates them for me. I've had him design and demonstrate a number of different programs for me. I take what I learn to my own gym and use them. Now I use Stephen as my fitness "consultant" three or four times a year to get "refreshers" on technique and to get new ideas for what to change or add to my fitness program. Finally after 20 years I found in Steph en the right combination of creativity and science to make my training productive and reach my goals.

-- Michael Hampton
Columbus, OH

I asked Stephen Ladd to be my trainer about four years ago, and it was one of the best things that I have ever done for myself - I have never been in such good condition or felt as good about my body and its’ abilities. I give him full credit for my success.

Stephen sees to it that my workouts are never boring. This is accomplished with innovative exercises and humor. I am always surprised when the session is over. With former trainers, I was always looking at the clock. Now, instead of dreading my workouts, I actually look forward to them.

As I get older my attention span seems to get shorter. At times it seems I have no ability to focus at all. No one knows this better than Stephen! Somehow, Stephen keeps me focused with innovated routines, encouragement and his unique sense of humor.

What makes Stephen so special is that he sincerely cares about the well being of his clients, and they, in return, care about him.

-- Susan Gillen
Columbus, OH

Stephen exemplifies a level of professionalism that is of the highest standard. His assessment skills are excellent, allowing me to feel comfortable working with him, even though I began the program in less-than-perfect health. In the last year I have been able to dramatically reduce or eliminate several medications. My strength and stamina have improved, allowing me to better enjoy my daily activities. I highly recommend his services to anyone looking to improve their health and fitness level.

--David Yashon, M.D.
Columbus, OH

"After working with Stephen's golf fitness program, especially the Resistance Stretching and the strength and power phases, I've gotten a significant improvement in my distance with all my clubs, while swinging with more ease and fluidity.  My instructor is very pleased with my ability to keep my spine angle constant throughout my swing, which will certainly improve my consistancy and scoring."

-- Brad Halley
Upper Arlington, OH