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Golf Fitness in Columbus Ohio

Golf is a sport…

Golfers are athletes…

Train like one!


Do you want to:

  • Increase your Drives
  • Lower your Handicap
  • Prevent Injuries
If you answered “yes” to any of the above, you’ve come to the right place!


Why Condition For Golf?

Golf Fitness Columbus Ohio, Golf Conditioning Columbus Ohio The most important tool for golf is the GOLFER!

The golf swing is a very complex athletic movement that requires synchronization of every muscle and joint in the body. It produces significant stress on the spine, hips, and shoulders. It is imperative that your body is conditioned properly to effectively dissipate these forces. If you have muscle imbalances and/or a weak core, one or more of these areas of your body will be overworked. The inevitable result will be less than optimal performance and, sooner or later, injury.

In order to play to your full potential and avoid being sidelined by injuries, you must condition specifically for golf!

 

About Coach Stephen

Stephen Ladd is the founder of Renegade Golf, LLC. This cutting-edge system addresses the components of golf fitness, nutrition, and mental game training for peak performance.

Stephen has undergone extensive education and is certified by the two most recognized golf-specific training programs in the world: The Titleist Performance Institute and the C.H.E.K Golf Biomechanics Program.

Stephen is NOT a golf instructor. Instructions on specific swing mechanics and course management skills should come from a PGA teaching professional. Stephen is a holistic golf fitness professional and mental game coach, and is not concerned with your clubs, but rather with your body’s physical ability to use them as tools.

When your body is symmetrical, balanced, and powerful, you will receive increased benefit from your golf lessons. Your teaching pro will no longer have to find compensations to overcome your physical deficits.

To learn more about The Renegade Golf Mental Game System CLICK HERE

The combination of a qualified teaching professional and The Renegade Golf System is your ticket to optimal performance and longevity.
 

The Renegade Golf Conditioning Program
The Renegade Golf Conditioning Program is a holistic, scientifically based program customized to your body and specific to the sport of golf.
  • Assessment: A comprehensive evaluation revealing any limits to range of motion, muscle imbalances, or weaknesses

  • Flexibility: Personalized stretches to restore symmetry and balance

  • Stability: Exercises that promote static and dynamic stability, balance and coordination

  • Strength: Only the strong shall survive the demands of golf

  • Power: strength + speed = Power = longer drives
Golf Fitness Columbus Ohio, Golf Conditioning Columbus Ohio

Program Schedule
The comprehensive assessment is required of all new clients. It is recommended that each client get a re-assessment at the end of each training phase.

Individual one-on-one instruction is provided by Stephen for all stretches and exercises for each phase. Generally only two or three sessions are needed for most clients to feel comfortable working on their own for the remainder of the training phase.

Another option is to work directly with Stephen each session throughout the phase. Many clients have found this format to yield the best results, especially in the latter phases of the program (dynamic strength and power).

"Lack of attention to my general health and a busy lifestyle were quickly deteriorating my ability to properly make an athletic and powerful golf swing.  Then I met Stephen and Michelle.  The nutritional plan that Michelle customized for me and my specific body type was life changing.  Now I eat plenty of good food for my body and feel more energized that ever.  Stephen created and help me implement a golf specific workout that turned me into a new man, both on and off the golf course.  My workouts with Stephen are challenging and fun.  It is amazing how Stephen was able to FOCUS my time and energy with both the in studio and at home workouts.  These workouts were easily incorporated into my very busy lifestyle.  Most importantly the RESULTS were phenomenal.  My strength, balance and overall endurance on the golf course has increased ten fold!  After working with Stephen my body moves naturally.  My golf swing had returned to a simple turn back and turn thru motion simply because MY BODY IS BALANCED AND STRONG and capable of performing the athletic dynamic motion of the modern golf swing. Work with Stephen if you want to become a Free and Powerful swinger of the golf club!

--Matt Nawrocki
Columbus, OH

"Before I started working with Stephen, I had significant limitations in my golf swing. I had always been a big hitter (averaging around 245 yards a drive). Stephen watched me take a few cuts with my driver and estimated that I was only reaching about 75% of my drive potential. I had tightness throughout my body, causing me to “muscle” the club, rather than swinging freely through the ball.

After just a few weeks of working with Stephen, I noticed that my shoulder and hip were starting to loosen up. Surprisingly, some of the old aches and pains caused by my years playing football

The biggest improvement I’ve noticed occurs after playing 18 holes of golf. I have more energy and am not tired at the end of a round. There have been a few times when I play more than one round of golf in a day and I’m able to finish as strong as I start. In fact, I feel as if I could play more golf if I wanted. Also, my back isn’t sore the next day. I’ve been able to hit the ball further, with less effort. My drives are now averaging around 275 yards (I even hit a 320!) The people I golf with have noticed.

Getting in better physical shape has allowed me to concentrate more on the mechanics of the game—making me a better golfer. "

-- Tim Van Fossen
Columbus, OH


"After working with Stephen's golf fitness program, especially the Resistance Stretching and the strength and power phases, I've gotten a significant improvement in my distance with all my clubs, while swinging with more ease and fluidity.  My instructor is very pleased with my ability to keep my spine angle constant throughout my swing, which will certainly improve my consistency and scoring."

-- Brad Halley
Upper Arlington, OH


"Working out at the Human Form has made me stronger and now I can hit longer drives.  I also have more balance, and that helps a lot with putting.  The mental game stuff is cool too!"

-- Tess Frasier
Columbus, OH
(14 years old)

"Since I started training at The Human Form, my golf game has improved by leaps and bounds. I have more flexibility, balance and strength. Both my distance and accuracy has been off the charts. Also, with Michelle's help I have been able to lose over 50 pounds, and feel like I can play 36 holes and keep up with guys half my age."

-- Joe Parsley
Columbus, OH

"I initially came into The Human From as a post-rehab client to get rid of my chronic low back pain, and to be able to play golf without hurting for
three days afterwards. I was able to achieve all of that and a great deal more. I am now stronger than I have ever been in my life, and am no longer limited by my back. Stephen in always ultra-positive and that truly makes the workouts the highlight of my week."

-- Mike Stemen
Columbus, OH
 
Slash 3 to 10 strokes from your game... in MINUTES...  GUARANTEED
Investment Schedule & Practitioner Fees

To invest in your golf game is the best investment of all! Don’t make the same mistake as last season by purchasing the latest high-tech club. After all, YOU swing the clubs. Improve your golf game by training as a golf athlete.

Contact Stephen today @ (614) 487-1440, to discuss various fee options for the services listed above.
 
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